Massage & Mobility – New! This is a 95-minute combination session that maximizes the tension relief of massage, with certified practitioner-facilitated stretching that is customized for your unique needs, and is based on your massage findings.
Your practitioner will talk with you about current challenges/aches/injuries you may be experiencing, and then perform a 60 minute massage. Following your massage, you will be given time to change back into your clothes. Your practitioner will then re-enter to perform stretches and mobility work for 30 minutes. This portion of the session is performed hands-on, by your practitioner, and will address your concerns, as well as specifically target tight areas of the body based on the massage work findings. (Please wear loose-fitting or comfortable clothing!)
We use a combination of techniques for the stretching and mobility work – active release, proprioceptive neuromuscular facilitation, controlled articulations of a joint, and more. Through specific education and training, we have an array of techniques to draw upon in order to increase joint mobility and make the most of those relaxed muscles! Your practitioner will be guiding your body into movements and stretches while communicating with you about the process and what you should be feeling.
This is a unique service that we are excited to offer you!